Transition Defense Lección gratis
Reset the point
Use the body position, split step, and high reset to survive the first lob.
Transition defense map
Stability vs Recovery
Apuntes de la lección
Reset the point
The best defense is often a boring shot that gives you another chance.
Focus
- Keep the paddle face stable
- Use the legs first
- Aim deep and central
- Recover before the next hit
Ejercicios
High reset to the middle
Split-step on every lob
Five-ball survival set
Errores comunes
Falling backward on contact
Chasing winners from bad positions
Skipping the split step