Bandeja Lección gratis
Bandeja base
The first contact point, footwork, and when to choose control over power.
Referencias de movimiento
Bandeja control map
Control vs Pace
Apuntes de la lección
Bandeja base
The bandeja is not a smash. It is a reset shot that keeps you at net while taking pace off the lob.
What to feel
- Side-on contact
- Racquet head above the ball
- Finish across the body, not straight down
- Recover one step back to the middle
Drill
1. Feed a high lob.
2. Hold the contact point for one second.
3. Land balanced and recover to split step.
If you feel rushed, slow the swing before you slow the feet.
Ejercicios
Hold the contact point for one second
10 controlled lobs to each side
Recover to the middle after every shot
Errores comunes
Swinging like a smash
Contacting the ball too low
Finishing without recovering